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FIRE STRENGTH AND FITNESS

Coaching at Fire

"The Fire app that comes with the coaching package is amazing!"

"I really enjoy the knowledge, friendship and care in the sessions."

"The whole experience has been motivating and empowering."

"I'm over the moon with how things have progressed."

"You'll feel supported by the team at Fire, every step of the way."

Achieve real results with a bespoke training plan written just for you, plus four 1-on-1 coaching sessions each month. Book with any coach, anytime. Track your workouts and progress in the Fire S+F app and stay motivated, consistent, and fully supported on your personal fitness journey.

Train, connect, and get results! Our 2:1 coaching gives you four expert-led sessions monthly, shared with another Fire member—no need to bring a buddy. Plus, follow a personalised workout plan and track your progress in the Fire S+F app. Perfect for those ready to boost confidence and get fit!

Foundations of fire

Our 6-Week Induction Package gives you full gym access, a personalised plan, tailored nutrition, and weekly 1-on-1 coaching. Track your workouts, habits, and progress in the Fire S+F app to stay motivated and consistent. Our expert support will help you build lasting results and healthy habits from day one.

Our Find Your Feet session is a friendly 45-minute introduction to the gym, perfect for anyone just starting out. You’ll get to know the layout, learn how to use the machines safely and effectively, and pick up simple training tips to set you on the right path. By the end, you’ll feel comfortable, confident, and ready to take the first steps in your fitness journey—all with the support of our welcoming team.

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Ignite Programming

Our 6-Week Induction Package gives you full gym access, a personalised plan, tailored nutrition, and weekly 1-on-1 coaching. Track your workouts, habits, and progress in the Fire S+F app to stay motivated and consistent. Our expert support will help you build lasting results and healthy habits from day one.

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